recipe: LEMON & MATCHA SHORTBREADS

A BEAUTY-FULL TREAT THAT’S FULL OF INGREDIENTS THAT ARE DELCIOUS & NUTRITIOUS by bellamumma contributor Carla Oates, The Beauty Chef   The Beauty Chef’s LEMON & MATCHA SHORTBREADS what you need: 1 cup (100 g) almond meal 1 scoop TBC Vanilla Body powder 2 tablespoons almond butter 2 tablespoons maple syrup Finely grated zest of […]

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fresh + light:
DONNA HAY’s NEW WEEK TREATS

NEW WEEK TREATS THAT ARE DELICIOUS & NUTRITIOUS {perfect to pack in the kid’s luncboxes or to have with your mid-morning coffee} Donna Hay’s zucchini, ricotta, pistachio and chia cake what-you-need: 4 eggs ½ cup (90g) rapadura sugar or brown sugar 3 small zucchini (courgette) (300g) 1 cup (150g) buckwheat flour 1 cup (120g) almond […]

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health insider:
THE BEST WAY TO START YOUR DAY

AFTER YEARS OF BEING TOLD BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY, WE’VE FINALLY GOT THE MESSAGE Only thing, according to new research, we’ve been eating the wrong kinds of breakfast. But don’t pack away your breakfast bowl just yet, we’ve got what you need to get your brekkie back on track… A […]

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how-to: bake DONNA HAY’S STRAWBERRY CREAMING SODA DOUGHNUTS

PILLOWY SOFT & GLISTENING WITH GLAZE we can’t wait to make {and eat} Donna Hay’s baked {not fried} sweet doughnuts Donna Hay’s Strawberry Creaming Soda Doughnuts ½ cup (125ml) creaming soda 1 teaspoons vanilla bean paste 2¼ cups (335g) plain (all-purpose) flour, plus extra for dusting ⅓ cup (75g) caster (superfine) sugar 2 teaspoons dried […]

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super-smoothies #5: RACHAEL FINCH’S WELLNESS POWER & GREEN SMOOTHIES

SHE’S GORGEOUS, SHE CAN COOK, SHE’S A MUMMA… AND RACHAEL FINCH IS WESTIN’S NEW WELL-BEING ADVOCATE She’s also hosting a two day retreat designed to inspire and help guests pursue their well-being, at The Westin Melbourne on 16-17 April 2016 – and you’re invited! To get you started on the wellness path, here are two […]

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health insider: your perfect excuse to EAT CHOCOLATE

GREAT NEWS FOR EASTER Eating chocolate is good for you! Yes, scientists agree that eating chocolate – in reasonable amounts – makes you feel emotionally better and so improves the smooth running of your body’s endorphins. It even protects against heart disease. Happy happy news, and here’s some more… Chocolate makes you live longer Researchers […]

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