health insider:
THE BEST WAY TO START YOUR DAY

the breakfast club - why breakfast is so important

AFTER YEARS OF BEING TOLD BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY, WE’VE FINALLY GOT THE MESSAGE Only thing, according to new research, we’ve been eating the wrong kinds of breakfast. But don’t pack away your breakfast bowl just yet, we’ve got what you need to get your brekkie back on track… A […]

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how-to: bake DONNA HAY’S STRAWBERRY CREAMING SODA DOUGHNUTS

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PILLOWY SOFT & GLISTENING WITH GLAZE we can’t wait to make {and eat} Donna Hay’s baked {not fried} sweet doughnuts Donna Hay’s Strawberry Creaming Soda Doughnuts ½ cup (125ml) creaming soda 1 teaspoons vanilla bean paste 2¼ cups (335g) plain (all-purpose) flour, plus extra for dusting ⅓ cup (75g) caster (superfine) sugar 2 teaspoons dried […]

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super-smoothies #5: RACHAEL FINCH’S WELLNESS POWER & GREEN SMOOTHIES

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SHE’S GORGEOUS, SHE CAN COOK, SHE’S A MUMMA… AND RACHAEL FINCH IS WESTIN’S NEW WELL-BEING ADVOCATE She’s also hosting a two day retreat designed to inspire and help guests pursue their well-being, at The Westin Melbourne on 16-17 April 2016 – and you’re invited! To get you started on the wellness path, here are two […]

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health insider: your perfect excuse to EAT CHOCOLATE

chocolate

GREAT NEWS FOR EASTER Eating chocolate is good for you! Yes, scientists agree that eating chocolate – in reasonable amounts – makes you feel emotionally better and so improves the smooth running of your body’s endorphins. It even protects against heart disease. Happy happy news, and here’s some more… Chocolate makes you live longer Researchers […]

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monday morning
MANGO BERRY SMOOTHIE

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GET YOUR WEEK STARTED WITH THESE DELICIOUSLY-HEALTHY Mango Berry Smoothies created by Tom Walton, co-owner & executive chef at The Bucket List MAKES 4 LARGE SMOOTHIES 800g EasiYo strawberry yogurt 1 punnet strawberries, washed, trimmed 2 mangoes, flesh removed 200ml coconut water (optional) Juice of 2 limes Make the EasiYo strawberry yogurt according to the […]

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loving on sunday: RASPBERRIES

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LOVING THESE LITTLE BURSTS OF FLAVOUR FULL OF VITAMIN C & FIBRE fresh, frozen or blended, these little berries pack a pretty punch – here’s your visual cue to create with raspberries today {Pics: Pinterest}

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