parenting: how to HELP YOUR KIDS keep ANXIETY AT BAY {part 2}

IT HAS BEEN ESTIMATED THAT 1 IN 7 SCHOOL-AGED CHILDREN HAS ANXIETY BUT ONLY 1 IN 4 GETS THE HELP THEY NEED. We asked Lynn Jenkins, clinical psychologist, author and mother – who has just launched her latest book, a children’s illustrated titled; Lessons of a LAC – how we can help our kids deal […]

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snippets of MY DAY

DAY 2 OF OUR MINI-BREAK… staying at one of our most-fave places, Bannisters Mollymook! Absolute heaven, just chilling by the pool – and the boys had ‘the-best-time’ in the pool! CLICK HERE for more info about Bannisters & stay tuned for more mini-break posts! : )

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how to control YOUR {& your BLOKE’s} STRESS HEAD

THE OFFICIAL RESULTS ARE IN, AUSTRALIAN WOMEN HANDLE STRESS MUCH BETTER THAN MEN… however across the nation we’re a bunch of stress heads! Yep, over 21,000 Australians completed Blackmores Stress Quiz and the results reveal, we’re all pretty stressed – and it’s affecting our health BIG-TIME. The report shows women are handling stress better than men, […]

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