IF YOU’RE ON THE SEARCH FOR THE PERFECT EXERCISE TO FIT INTO YOUR BUSY LIFESTYLE Pilates could be just what you’re looking for Adriane Ward, Senior Exercise Physiologist at MD Health Pilates, believes that Pilates is the perfect way to get maximum results in minimal time. “As a mother to a two and a half […]

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body love:

TO GET YOU ‘MOVING’ THE RIGHT DIRECTION FOR SUMMER, HERE’S YOUR FIRST OF THE SEASON ‘FITNESS MOTIVATION’ by our health & fitness contributor, Key Son Before starting any fitness program, consult your physician for medical clearance to exercise.  When the weather is warmer, the biggest trend is exercising outdoors. This can be done through cardiovascular work such […]

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body love: KATE WINSLET’s awesome body ATTITUDE

KATE WINSLET IS PROUD TO BE IMPERFECT, AND WE TOTALLY LOVE HER TOTALLY-REAL ATTITUDE… She opened up about body image in a recent interview, saying she’d rather be there for her children than ‘spend time thinking about the size of my arse’. {Love it!} Kate, who is currently pregnant with her third child, told Time Out magazine, while […]

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expert advice: HOW TO LOVE YOUR BODY

HOW TO LOVE YOUR BODY – AND EMBRACE WHO YOU ARE – by Angela Jones {a truly beauty-full, amazing and inspiring bella mumma!} Take time for yourself daily. It’s important to have you-time. It may be drawing a bath, reading a book with your cup of coffee in the morning, going on a walk or […]

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