body love: WISE WORDS BY ADELE

WE LOVE ADELE… HER MUSIC, HER MAKE-UP, HER MESSAGE even more-so when we found out how gracefully she answered a question on body image in a recent interview In an interview last week, Adele, who has just released her highly anticipated album “25”, opened up about body image issues and how she “for sure” has them, […]

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wednesday wisdom:
EMBRACE YOUR FLAWS

WE LOVE CAROLINE DE MAIGRET She’s beautiful, stylish and very, very French, she’s also Lancôme’s Parisian Muse and co-author of How to Be Parisian Wherever You Are + she has the best advice… Caroline’s philisophy / advice {that we love so much}: Embrace your flaws: “Some people seem to put their fantasy of ‘the ideal woman’ onto the […]

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your body: EMPOWERING PILATES

IF YOU’RE ON THE SEARCH FOR THE PERFECT EXERCISE TO FIT INTO YOUR BUSY LIFESTYLE Pilates could be just what you’re looking for Adriane Ward, Senior Exercise Physiologist at MD Health Pilates, believes that Pilates is the perfect way to get maximum results in minimal time. “As a mother to a two and a half […]

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body love:
YOUR SUMMER FITNESS MOTIVATION

TO GET YOU ‘MOVING’ THE RIGHT DIRECTION FOR SUMMER, HERE’S YOUR FIRST OF THE SEASON ‘FITNESS MOTIVATION’ by our health & fitness contributor, Key Son Before starting any fitness program, consult your physician for medical clearance to exercise.  When the weather is warmer, the biggest trend is exercising outdoors. This can be done through cardiovascular work such […]

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