longer LEGS {yes please!}

WANT TO MAKE YOUR LEGS LOOK LONGER? try this insider trick It’s super-simple: choose a pedicure shade that matches your skin tone. This fools the eye, extending the line of your leg in a subtle but perceptible way. Tricky! {Don’t believe it? Paint the toenails on one foot buff and the other foot red, and compare. […]

Read More

monday moves: the super-easy
5-minute COUCH WORKOUT

LOVING THIS SUPER-EASY 5-MINUTE CELEB-APPROVED COUCH WORKOUT by Nicole Winhoffer, trainer to Rachel Weisz… “This year I’m telling clients to use their couch for an easy workout. These moves hit all the problem areas—arms, legs, butt. Just have your favourite five-minute song ready: I like ‘What Now (R3HAB Remix),’ by Rihanna.” Here’s the workout: Step-Ups […]

Read More

TAGS:


Share:

body love:
10 ways to LOVE YOUR BODY

YOUR BODY IS YOUR TEMPLE… … and no one is going to worship it {you} if you’re not already rejoicing in your own unique beauty. Start thinking of your body as your friend, not your enemy. Your body takes you to amazing places and does some pretty amazing things + above all else, fellow mummas… your body created life. […]

Read More

bellaMUMMA BARRE MOVES #3:
FOR A TONED BUTT & THIGHS

TRAIN LIKE A DANCER AT YOUR KITCHEN COUNTER FOR A SUMMER STRONG BODY Give your legs and buttocks an awesome workout at your kitchen counter with our Barre Moves #3. by Lizzy Williamson Stay tuned + you can also connect with her here: facebook: facebook.com/lovelizzywilliamson youtube: youtube.com/user/lizzywilliamson instagram: instagram.com/lovelizzywilliamson {Top Pic: SeaFolly}

Read More