monday moves: the super-easy
5-minute COUCH WORKOUT

LOVING THIS SUPER-EASY 5-MINUTE CELEB-APPROVED COUCH WORKOUT by Nicole Winhoffer, trainer to Rachel Weisz… “This year I’m telling clients to use their couch for an easy workout. These moves hit all the problem areas—arms, legs, butt. Just have your favourite five-minute song ready: I like ‘What Now (R3HAB Remix),’ by Rihanna.” Here’s the workout: Step-Ups […]

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the abc’s of SELF LOVE

LOVING THIS POST FROM POSITIVELY PRESENT  the abc’s of self love… {A good one to print out and stick inside your wardrobe door!} Accept your body. Sure, there are things you can change, but, for the most part, you’ve got to work with what you’ve got. As I said above, you are who you are. […]

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body love:
10 ways to LOVE YOUR BODY

YOUR BODY IS YOUR TEMPLE… … and no one is going to worship it {you} if you’re not already rejoicing in your own unique beauty. Start thinking of your body as your friend, not your enemy. Your body takes you to amazing places and does some pretty amazing things + above all else, fellow mummas… your body created life. […]

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bellaMUMMA BARRE MOVES #3:
FOR A TONED BUTT & THIGHS

TRAIN LIKE A DANCER AT YOUR KITCHEN COUNTER FOR A SUMMER STRONG BODY Give your legs and buttocks an awesome workout at your kitchen counter with our Barre Moves #3. by Lizzy Williamson Stay tuned + you can also connect with her here: facebook: facebook.com/lovelizzywilliamson youtube: youtube.com/user/lizzywilliamson instagram: instagram.com/lovelizzywilliamson {Top Pic: SeaFolly}

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body love: WISE WORDS BY ADELE

WE LOVE ADELE… HER MUSIC, HER MAKE-UP, HER MESSAGE even more-so when we found out how gracefully she answered a question on body image in a recent interview In an interview last week, Adele, who has just released her highly anticipated album “25”, opened up about body image issues and how she “for sure” has them, […]

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wednesday wisdom:
EMBRACE YOUR FLAWS

WE LOVE CAROLINE DE MAIGRET She’s beautiful, stylish and very, very French, she’s also Lancôme’s Parisian Muse and co-author of How to Be Parisian Wherever You Are + she has the best advice… Caroline’s philisophy / advice {that we love so much}: Embrace your flaws: “Some people seem to put their fantasy of ‘the ideal woman’ onto the […]

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