weekend home retreat:
day 2 – SATURDAY

weekend retreat saturday

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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body love:
THE EASIEST DIET GUIDE EVER

easiest diet ever 1

OKAY, SO SWIMSUIT SEASON IS AROUND THE CORNER !!! SO IF YOU FEEL LIKE YOU NEED A LITTLE GET-IN-SHAPE-ACTION Here’s the lowdown on what diet tips work— and what don’t.\ What Works Setting a reasonable weight-loss goal. Aim to lose no more than 10 percent of your pre-diet weight, unless your doctor feels more is […]

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longer LEGS {yes please!}

longer legs please

WANT TO MAKE YOUR LEGS LOOK LONGER? try this insider trick It’s super-simple: choose a pedicure shade that matches your skin tone. This fools the eye, extending the line of your leg in a subtle but perceptible way. Tricky! {Don’t believe it? Paint the toenails on one foot buff and the other foot red, and compare. […]

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monday moves: the super-easy
5-minute COUCH WORKOUT

super-easy 5-minute couch workout

LOVING THIS SUPER-EASY 5-MINUTE CELEB-APPROVED COUCH WORKOUT by Nicole Winhoffer, trainer to Rachel Weisz… “This year I’m telling clients to use their couch for an easy workout. These moves hit all the problem areas—arms, legs, butt. Just have your favourite five-minute song ready: I like ‘What Now (R3HAB Remix),’ by Rihanna.” Here’s the workout: Step-Ups […]

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