weekend home retreat:
day 2 – SATURDAY

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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body love:
THE EASIEST DIET GUIDE EVER

OKAY, SO SWIMSUIT SEASON IS AROUND THE CORNER !!! SO IF YOU FEEL LIKE YOU NEED A LITTLE GET-IN-SHAPE-ACTION Here’s the lowdown on what diet tips work— and what don’t.\ What Works Setting a reasonable weight-loss goal. Aim to lose no more than 10 percent of your pre-diet weight, unless your doctor feels more is […]

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longer LEGS {yes please!}

WANT TO MAKE YOUR LEGS LOOK LONGER? try this insider trick It’s super-simple: choose a pedicure shade that matches your skin tone. This fools the eye, extending the line of your leg in a subtle but perceptible way. Tricky! {Don’t believe it? Paint the toenails on one foot buff and the other foot red, and compare. […]

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