fashion news: GIGI AND BELLA’S COUSIN STARS IN GORGEOUS LINGERIE CAMPAIGN

SO MUCH TO LOVE ABOUT THIS CAMPAIGN… Not only are the model and lingerie gorgeous, we’re especially loving the fact that none of the shots were retouched Gigi and Bella Hadid’s cousin, Joann van den Herik, who is the daughter of Yolanda Hadid’s brother, announced her exciting new project on her instagram account – she’s […]

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monday moves: THE ‘BUTT LIFTING’ WORKOUT

WELCOME TO YOUR TWO MINUTE ‘CRASHED ON THE COUCH BUTT LIFTING’ WORKOUT… by the gorgeous Lizzy Williamson Sitting down all day is not only making our energy drop. Our buttocks (glutes) also suffer from underuse. So the next time you’re crashed on the couch binge-watching Netflix or lying on your bed reading, try these two easy-to-follow […]

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life lessons: the abc’s of SELF LOVE

LOVING THIS POST FROM POSITIVELY PRESENT  the abc’s of learning to love yourself more… {A good one to print out and stick inside your wardrobe door!} Accept your body. Sure, there are things you can change, but, for the most part, you’ve got to work with what you’ve got. As I said above, you are […]

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#lifelessons: 8 TOP TIPS FOR SMASHING YOUR LIFE GOALS & STAYING IN PLAY THIS SUMMER by the Base Body Babes

NEED SOME ‘BODY & BRAINS’ INSPO TO KEEP YOU GOING ON THE LEAD UP TO THE NEW YEAR? The Base Body Babes share their top tips for smashing your life goals and staying in play this summer A post shared by FITNESS➕FOOD➕FASHION➕LIFESTYLE (@basebodybabes) on Dec 6, 2017 at 2:01am PST Make way for a new […]

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weekend home retreat:
day 2 – SATURDAY

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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body love:
THE EASIEST DIET GUIDE EVER

OKAY, SO SWIMSUIT SEASON IS AROUND THE CORNER !!! SO IF YOU FEEL LIKE YOU NEED A LITTLE GET-IN-SHAPE-ACTION Here’s the lowdown on what diet tips work— and what don’t.\ What Works Setting a reasonable weight-loss goal. Aim to lose no more than 10 percent of your pre-diet weight, unless your doctor feels more is […]

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