Search Results for "sleep school"

sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

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sleep school:
5 THINGS TO AVOID BEFORE BED

5 THINGS TO AVOID BEFORE BED

HERE ARE THE FIVE WORST BEFORE-YOU-GO-TO-SLEEP MISTAKES YOU CAN MAKE {I do two of them! Sometimes – the TV and nightcap ones, woops}! Here’s what you should avoid before bed for a peace-full slumber: 1. TV TOO CLOSE TO BEDTIME. The light and the content are both incredibly alerting. 2. NAPPING. The need for sleep builds […]

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sleep school:
HOW TO SLEEP BETTER TONIGHT

sleep-better-tonight

DID YOU HAVE TROUBLE SLEEPING LAST NIGHT? {Me too!} Here’s some tips that may help us both get a better night’s sleep tonight… “Grab a pen and a pad of paper, and take note of your sleeping habits,” recommends Allure magazine! To fix your sleep issues, you have to figure out what’s causing them. That’s why […]

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