Search Results for "sleep school"

sleep school:
HOW TO SLEEP BETTER TONIGHT

sleep-better-tonight

DID YOU HAVE TROUBLE SLEEPING LAST NIGHT? {Me too!} Here’s some tips that may help us both get a better night’s sleep tonight… “Grab a pen and a pad of paper, and take note of your sleeping habits,” recommends Allure magazine! To fix your sleep issues, you have to figure out what’s causing them. That’s why […]

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sleep school:
how to FINE-TUNE YOUR SLEEP

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INSIDE INFO ON HOW TO GET BETTER NIGHT’S SLEEP TONIGHT… … and get your sleeping back on track! Here’s what-to-do: In the morning: Wake up at the same time every day, whether that’s 5:30 or 8:30. This ritual will help maintain your circadian rhythms and make it more likely you’ll fall asleep at the same […]

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sleep school:
5 THINGS TO AVOID BEFORE BED

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HERE ARE THE FIVE WORST BEFORE-YOU-GO-TO-SLEEP MISTAKES YOU CAN MAKE {I do two of them! Sometimes – the TV and nightcap ones, woops}! Here’s what you should avoid before bed for a peace-full slumber: 1. TV TOO CLOSE TO BEDTIME. The light and the content are both incredibly alerting. 2. NAPPING. The need for sleep builds […]

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sleep school:
SLEEP ‘LIKE A BABY’

TRY-IT TONIGHT

A SUPER-SIMPLE TRICK THAT COULD HELP YOU HAVE A SUPER-RESTFUL SLEEP sweet dreams X I discovered this trick while researching for a ‘Suite Dreams – how to create a 5-star hotel bed at home’ story for Cosmopolitan, it’s super-easy and it works… Spray your pillowslips with French Lavender water – or sprinkle some lavender oil on […]

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