Search Results for "sleep school"

sleep school:
how to FINE-TUNE YOUR SLEEP

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INSIDE INFO ON HOW TO GET BETTER NIGHT’S SLEEP TONIGHT… … and get your sleeping back on track! Here’s what-to-do: In the morning: Wake up at the same time every day, whether that’s 5:30 or 8:30. This ritual will help maintain your circadian rhythms and make it more likely you’ll fall asleep at the same […]

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sleep school:
5 THINGS TO AVOID BEFORE BED

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HERE ARE THE FIVE WORST BEFORE-YOU-GO-TO-SLEEP MISTAKES YOU CAN MAKE {I do two of them! Sometimes – the TV and nightcap ones, woops}! Here’s what you should avoid before bed for a peace-full slumber: 1. TV TOO CLOSE TO BEDTIME. The light and the content are both incredibly alerting. 2. NAPPING. The need for sleep builds […]

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sleep school:
SLEEP ‘LIKE A BABY’

TRY-IT TONIGHT

A SUPER-SIMPLE TRICK THAT COULD HELP YOU HAVE A SUPER-RESTFUL SLEEP sweet dreams X I discovered this trick while researching for a ‘Suite Dreams – how to create a 5-star hotel bed at home’ story for Cosmopolitan, it’s super-easy and it works… Spray your pillowslips with French Lavender water – or sprinkle some lavender oil on […]

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sleep school: the do’s & don’ts of getting a GREAT NIGHTS SLEEP

better-sleep

YOU KNOW YOURSELF, THAT WHEN YOU’RE STRESSED IT’S SO HARD TO GET A GOOD NIGHT’S SLEEP! YES?… And speaking from experience that in itself is super-stressful because you know how crap you {I am} at dealing with stress when you’re sleep deprived. Then the whole sleeplessness/stress cycle begins, blergh! Well, to stop you getting into […]

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