Search Results for "research"

#valentinesday: RAW CHOCOLATE CAKE BY TERESA CUTTER

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THIS DELICIOUS NO-BAKE, ONE-BOWL CAKE IS BURSTING WITH FEEL-GOOD NUTRIENTS AND POWERFUL SUPERFOODS. THE PERFECT CAKE TO MAKE ON VALENTINE’S DAY FOR THE ULTIMATE GUILT-FREE CHOCOLATE INDULGENCE. by our HEALTHY CHEF CONTRIBUTOR, Teresa Cutter WHAT ELSE IS GREAT ABOUT IT: Walnuts are a delicious source of omega-3s which are critical for good heart health. They are […]

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WHY IT’S OKAY TO LET YOUR KIDS GET BORED

why it's okay to let kids get bored

KIDS ARE USED TO BEING ENTERTAINED DURING EVERY WAKING MOMENT and while boredom is nothing new, with today’s increasingly digital and fast paced world, kids lack the capacity to cope with being bored. Social commentator and youth trends expert Michael McQueen says, “We have failed to teach today’s kids an important lesson – that boredom […]

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14 days to a HAPPIER, HEALTHIER YOU – day #13

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DAY 13 HELP THE LOCAL ECONOMY Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The […]

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BACK-TO-WORK, SUPER-QUICK RECIPE #4: ROAST BEEF WRAP

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WRAPS ARE TASTY, NUTRITIOUS, AND SUPER-EASY TO TURN INTO QUICK MEALS… BUT, NOT ALL WRAPS ARE CREATED EQUAL! our leading dietitian and contributor Susie Burrell has created the easiest back-to-work, quick dinner wrap to make life a little easier and tastier Leading health experts are warning us to check food labels, after a University of Newcastle review […]

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