Search Results for "research"

happy STRESS-LESS Friday
+ 5 easy MOOD BOOSTERS

stress less

AFTER A BUSY STRESS-FULL WEEK, DO YOU NEED A BOOST? YOU ARE IN LUCK, MY FRIENDS! Research shows, more than ever, that there are easy ways to boost our mood & manage stress… and dah nah, here they are: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of […]

Read More

TAGS:


Share:

bM chats to: CHARMAINE ALAMEIN FROM ANJALI PURE ESSENTIAL OILS

charmaine

MEET THE DYNAMIC, TALENTED & SUPER-CHILLED CHAMAINE ALAMEIN creator of Anjali Pure Essential Oils, the most divine oils you will ever experience… Anjali, which means ‘a gift, tribute or an offering’, was born out of an appreciation for all things that appear and smell beautiful. Charmaine has a deep respect for nature and the power […]

Read More

#wellbeing: HOW MEDITATION CAN EASE ANXIETY & HELP YOU FOCUS

how 10 minutes meditating can help your focus

JUST 10 MINUTES OF DAILY MINDFUL MEDIATION CAN HELP PREVENT YOUR MIND FROM WANDERING AND IS PARTICULARLY EFFECTIVE IF YOU TEND TO HAVE REPETITIVE, ANXIOUS THOUGHTS… according to the latest study from the University of Waterloo, Canada. The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an […]

Read More

TAGS:


Share:

5 ways to BOOST YOUR HAPPINESS : )

get happy

LIFE’S TOO SHORT TO BE BLUE… If you are feeling a little down, don’t be – research shows that there are easy ways to boost your mood! Here are 5 tricks to help boost your happiness: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of depression […]

Read More