Search Results for "research"

bM chats to: CHARMAINE ALAMEIN FROM ANJALI PURE ESSENTIAL OILS

charmaine

MEET THE DYNAMIC, TALENTED & SUPER-CHILLED CHAMAINE ALAMEIN creator of Anjali Pure Essential Oils, the most divine oils you will ever experience… Anjali, which means ‘a gift, tribute or an offering’, was born out of an appreciation for all things that appear and smell beautiful. Charmaine has a deep respect for nature and the power […]

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#wellbeing: HOW MEDITATION CAN EASE ANXIETY & HELP YOU FOCUS

how 10 minutes meditating can help your focus

JUST 10 MINUTES OF DAILY MINDFUL MEDIATION CAN HELP PREVENT YOUR MIND FROM WANDERING AND IS PARTICULARLY EFFECTIVE IF YOU TEND TO HAVE REPETITIVE, ANXIOUS THOUGHTS… according to the latest study from the University of Waterloo, Canada. The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an […]

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5 ways to BOOST YOUR HAPPINESS : )

get happy

LIFE’S TOO SHORT TO BE BLUE… If you are feeling a little down, don’t be – research shows that there are easy ways to boost your mood! Here are 5 tricks to help boost your happiness: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of depression […]

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diary dates: THE WHITE SHIRT CAMPAIGN

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JOIN THE MOVEMENT The White Shirt Campaign is back to continue its fight against ovarian cancer… here’s how you can help Witchery and the Ovarian Cancer Research Foundation (OCRF) are proud to announce the launch of the ninth annual White Shirt Campaign on Thursday 6 April. Supported this year by Bambi Northwood-Blyth, Megan Irwin, Annabella […]

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6 health changes for a HAPPIER LIFE

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HEALTHY = HAPPY so add these 6 life change-ups to boost your happy vibes 1. Start each day with a fibre-rich breakfast Try kicking your day off with bran cereal sprinkled on yogurt or flax whirled into a smoothie. {All-Bran packs eight grams of fibre per serving, while one tablespoon of ground flaxseed has more […]

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weekend wellbeing: 10 STEPS TO A HEALTHIER YOU & A HEALTHY HOME

healthy home 1

THE WEEKEND IS A PERFECT TIME FOR A REFRESH & REJUVENATE… Follow our simple 10-step program to a healthier you and a more Earth-friendly living space… 1. INSPECT YOUR BEAUTY PRODUCTS Look at the ingredients of your personal-care products. Educate yourself and research the nasty chemicals that can be found in beauty products. Be aware that […]

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