Search Results for "research"

80 LIFE-TRICKS TO HELP YOU DE-STRESS

how to stress less

EVERYONE GETS STRESSED EVERY NOW AND AGAIN The key is knowing when it’s happening – and being proactive about putting an end to it. Luckily, there are a lot of ways to keep those stressors in check. Here are 80 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. […]

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health insider:
THE BEST WAY TO START YOUR DAY

the breakfast club - why breakfast is so important

AFTER YEARS OF BEING TOLD BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY, WE’VE FINALLY GOT THE MESSAGE Only thing, according to new research, we’ve been eating the wrong kinds of breakfast. But don’t pack away your breakfast bowl just yet, we’ve got what you need to get your brekkie back on track… A […]

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skincare DIY: DRY SKIN FIX

diy skincare fix

I LOVE THIS DRY SKIN FIX I FOUND WHILE RESEARCHING WINTER SKINCARE TIPS When your skin is feeling tight and moisture-sapped, try this remedy to get a healthy glow: Rub a freshly cut lemon half over your face {it’s natural acids remove flakes and smooth skin}, then steam your skin over a pot of warm […]

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parenting: WHY IT’S OKAY TO LET YOUR KIDS GET BORED

let kids get bored

KIDS ARE USED TO BEING ENTERTAINED DURING EVERY WAKING MOMENT and while boredom is nothing new, with today’s increasingly digital and fast paced world, kids lack the capacity to cope with being bored. Social commentator and youth trends expert Michael McQueen says, “We have failed to teach today’s kids an important lesson – that boredom […]

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health insider: your perfect excuse to EAT CHOCOLATE

chocolate

GREAT NEWS FOR EASTER Eating chocolate is good for you! Yes, scientists agree that eating chocolate – in reasonable amounts – makes you feel emotionally better and so improves the smooth running of your body’s endorphins. It even protects against heart disease. Happy happy news, and here’s some more… Chocolate makes you live longer Researchers […]

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happy STRESS-LESS Friday
+ 5 easy MOOD BOOSTERS

stress less

AFTER A BUSY STRESS-FULL WEEK, DO YOU NEED A BOOST? YOU ARE IN LUCK, MY FRIENDS! Research shows, more than ever, that there are easy ways to boost our mood & manage stress… and dah nah, here they are: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of […]

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