Search Results for "research"

sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

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HEALTH INSIDER:
WRAPS UNWRAPPED RECIPE #1

WRAPS ARE TASTY, NUTRITIOUS, AND MOST IMPORTANT, SO EASY TO TURN INTO QUICK MEALS… BUT, ALL WRAPS ARE NOT CREATED EQUAL! check out the latest nutritional findings + our first Wrap Recipe by our leading dietician contributor Susie Burrell Leading health experts are warning us to check their food labels, after a University of Newcastle review of […]

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body love:
THE EASIEST DIET GUIDE EVER

easiest diet ever 1

OKAY, SO SWIMSUIT SEASON IS AROUND THE CORNER !!! SO IF YOU FEEL LIKE YOU NEED A LITTLE GET-IN-SHAPE-ACTION Here’s the lowdown on what diet tips work— and what don’t.\ What Works Setting a reasonable weight-loss goal. Aim to lose no more than 10 percent of your pre-diet weight, unless your doctor feels more is […]

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