Search Results for "research"

beauty insider:
EXPERT ANTI-AGEING TIPS

BEAUTY INSIDER: EXPERT ANTI-AGEING TIPS

I INTERVIEW A LOT OF SKINCARE EXPERTS WHEN I’M RESEARCHING STORIES AND POSTS and one expert that I met years ago, who is beyond amazing in his field – is leading anti-ageing specialist, Dr Peter Bakaric… Dr Peter Bakaric is one of Australia’s leading Cosmetic Physicians who practices at the Collagen Face Centre in Sydney, I asked […]

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health insider:
4 WAYS TO STRESS LESS

stress less

DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at times of anxiety called “corticotropin-releasing factor” (CRT). Not only are the female brains more susceptible to low levels of CRT, […]

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10 need-to-know BIG HEALTH benefits from DRINKING TEA

benefits of drinking tea

EVEN THOUGH I’M A COFFEE PERSON, I LOVE TEA FOR IT’S  COMFORT FACTOR… as it’s often said, “a cup of tea can fix anything’ + tea is also extremely good for you! Here are 10 good reasons to put the kettle on and make yourself a cuppa… 1. Tea contains antioxidants which protects your body from the […]

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super-smoothie / shake #2:
TO GET YOU GLOWING INSIDE & OUT

beauty chef 2

GET GLOWING WITH THIS DELICIOUS BEAUTY-BOOSTING MINTED AVOCADO & CACAO THICKSHAKE by Carla Oates, The Beauty Chef using her Breville Boss To Go Plus blender Beauty-full contributor, Carla Oates created this beauty-boosting with her Breville Boss To Go Plus. Carla loves this thickshake as a healthy afternoon treat. It’s packed full of healthy fats, alkalising leafy greens and […]

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happy holidays:
HOW TO WIND DOWN & STRESS LESS

stress less

IF YOU’RE FINDING IT HARD TO UNWIND THESE HOLIDAYS here are some tips on how to mellow out… Exercise: You’ve heard it a million times—and pretty much any form of exertion, from a brisk walk around the block to 90 minutes of cardio, has been shown to help the brain manage stress. Don’t pig out: Studies […]

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28 caring ways to IMPRESS & BE your VERY-BEST

impress & be your best

WHEN YOU’RE HAPPY, YOU MAKE PEOPLE HAPPY AROUND YOU… when you’re thoughtful, it makes people think! Your actions are contagious… so with that in mind here are 28 dignified ways to impress everyone around you. If you practice these tips on a regular basis, they won’t just impress others, they’ll help you {and those around you} […]

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