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5 WAYS TO DETOXIFY YOUR LIFE

THE NEW WEEK IS A GREAT TIME TO START THINKING ABOUT A LIFESTYLE DETOX! Here are 5 ways you can detoxify your life a little {and we’re not talking about juicing or fasting}: 1. TECHNOLOGY DETOX. Technology is everywhere. With all of our iPads, iPods, and iPhones, everyone is expected to be accessible at at […]

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weekend home retreat:
day 2 – SATURDAY

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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weekend home retreat: day 1 – FRIDAY

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

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beauty insider:
DIY FRIZZ-FIGHTER HAIR TREATMENT

COCONUT OIL,  HARD WORKING & SUPER-CHEAP, MAKES THE BEST LEAVE-IN HAIR-CONDITIONING TREATMENT Water-based conditioners just can’t compare. Pure coconut oil gives your hair great shine, moisture, and texture thanks to its rich fatty acids and proteins. And great news: No blow-dryer, shower cap, or sleeping with a towel under your head is needed to help […]

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