SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]
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REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s re-treat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise […]
WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE… Practice the POSTURE HUG yoga move to reverse the effects of […]
TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]
WE ARE GETTING CLOSE TO MOVING BACK INTO PETALUMA HOUSE AFTER 12 WEEKS OF RENOVATING and our dining room furniture is ordered and scheduled to be delivered in a couple of weeks – we can not wait! So excited about our new dining room table that will seat 12 and our ‘styled’ mismatched chairs – it’s […]
HAYMES HAS UNVEILED THEIR LATEST PAINT ADDITIONS TO THEIR NEW COLOUR TRENDS MODEL VOLUME 8 OF THE COLOUR LIBRARY – COLOUR FORECAST perfect paint inspiration if you’re rebuilding, renovating, or refreshing, your home The Haymes Colour Library was created to start conversations about the latest directions in colour and design. The latest release to their […]