Search Results for "food"

beauty-full FOODS to get YOU & YOUR SKIN GLOWING

glow foods (1)

I’VE HAD SUCH A GREAT RESPONSE TO MY PREVIOUS BEAUTY-FULL FOOD POSTS here’s a little more good-food info to keep you looking {and feeling} beauty-full… FOR THICK, SHINY HAIR: Eat iron-rich lean protein such as skinless turkey and chicken, fish and seafood, pork tenderloin, lean beef, eggs, beans, lentils, and soy (tofu, soybeans, and soy […]

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wellbeing: 6 foods you REALLY
SHOULD BUY ORGANIC

eat organic

WE’RE ALL PRETTY-MUCH MORE MINDFUL ABOUT WHAT WE PUT INTO OUR BODIES AND WE ALL KNOW ORGANIC IS BEST… But what does ‘organic’ actually mean? The chemicals used on crops and found in animal feed can contribute to environmental damage and even some health complaints such as neurological problems in humans, and not even a […]

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you & food:
from FAT to FIT eating tips…

fat to fit eating tips

DON’T WORRY WE’RE NOT GOING TO MENTION THE ‘DIET’ WORD these are little tweaks that can help keep you fit and fabulous Follow these eight simple tips to take your eating habits from fat to fit… CHOP AND CHANGE: Eating the same foods every day limits the nutrients your body gets – so eat a […]

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10 top foods to MAKE YOUR SKIN GLOW

blueberries

GREAT SKINCARE + A HEALTHY DIET = THE NATURAL RECIPE FOR GLOWING SKIN The two go hand in hand, you can’t have one without the other… From its well documented health benefits to its undeniable impact on your looks, good nutrition is the key to every kind of healthy lifestyle and gorgeous skin. That doesn’t mean […]

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health insider: FOOD FOR ‘TAUT’

food for taut

TOO MUCH TAKEAWAY… NOT ENOUGH VITAMINS… CAN’T REMEMBER THE LAST TIME YOU ATE SOMETHING GREEN? We spoke to a health insider to find out what you should eat today for a better body tomorrow… do you have a sweet tooth? “If you’re eating sweet foods for comfort or out of habit – or because you think they’re […]

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beauty insider:
six super-skin SUPERFOODS

6 skin superfoods

THE FOODS YOU EAT HAVE A BIG IMPACT ON YOUR SKIN! Here are six superfoods that you can easily incorporate into your diet now to reveal healthier, younger-looking skin Olives and Extra Virgin Olive Oil: We need a source of good fats in our diet to help us absorb nutrients from our vegetables and fruits, keep […]

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7 mood-changing FOOD ingredients {to REALLY avoid!}

7 MOOD-CHANGING FOOD INGREDIENTS {TO REALLY AVOID!}

FOOD NOT ONLY AFFECTS YOUR WEIGHT OR SIZE, IT ALSO AFFECTS HOW YOU {AND YOUR KIDS} THINK, ACT AND FEEL EMOTIONALLY Many foods or food additives we eat can wreak major havoc on our nervous system, leaving us moody, fatigued, anxious and even depressed. The trick is to know what ingredients to look for, here’s […]

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