Search Results for "food"

health insider: EAT THIS FOOD TO HELP YOU LOSE WEIGHT

AVOCADO ISN’T JUST LOADED WITH HEALTHY FATS & DISEASE-FIGHTING ANTIOXIDANTS… it can help you lose weight, too! Yep, according to the experts, half of an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of […]

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bM chats to: JULIE MONTAGU – THE FLEXI FOODIE

FROM THE MINUTE YOU MEET JULIE MONTAGU YOU FEEL COMPLETELY ENERGISED, HER POSITIVE VIBE JUST RADIATES. We spent the day with her, and as you can see/read, the bM team were completely inspired. {It was a total #girlcrush situation!} Scroll down to see what we mean… Julie Montagu is a-amazing. Her life reportoire is insane. She’s […]

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you & food:
from FAT to FIT eating tips…

DON’T WORRY WE’RE NOT GOING TO MENTION THE ‘DIET’ WORD these are little tweaks that can help keep you fit and fabulous Follow these eight simple tips to take your eating habits from fat to fit… CHOP AND CHANGE: Eating the same foods every day limits the nutrients your body gets – so eat a […]

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sweet treat recipe: DONNA HAY’S RASPBERRY & CREAM ANGEL FOOD CAKE

HOW HEAVEN IS THIS CAKE? It’s the gorgeous cover-cake from Donna Hay’s stunning 15th birthday collector’s edition – and we have the recipe… Donna’s special gotta-get issue 15th birthday issue celebrates everything we love about her magazines – gorgeous food styling, inspiring recipes and world-class photography and design. We especially love the incredible raspberry and cream angel […]

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kids food & nutrition contributor: Mandy Sacher

WE ARE SO SO HAPPY TO HAVE MANDY SACHER ONBOARD TO SHARE  HER PRACTICAL ADVICE & INSPIRATION to empower parents to make healthier food choices for their kids. Mandy Sacher is a certified Paediatric Nutritionist and Founder of Wholesome Child. Her clinical practice focuses on prenatal and childhood nutrition, helping parents and mums-to-be-feed their children […]

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