AS YOU KNOW, WE LOVE CANDLES so when we had the opportunity to chat with Evelyn Carsten’s from Christel & Eve Candles, we wanted to ask her a few ‘candle-care’ questions… what are the best type of candles to look for for? The best candle waxes are the natural ones. Bees wax is sometimes used […]
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AFTER THE LONG WEEKEND, GET YOUR BODY BACK INTO THE NEW WEEK SWING… by stretching out your tired body with this 2-minute workout by Lizzy Williamson Who needs dumbbells when you can use what you have at home for weights? This workout stretches and lengthens out the back and side of your body – improving […]
EASTER IS A TIME WHEN MOST OF US OVER-INDULGE IN HOT CROSS BUNS AND CHOCOLATE. SYSTEM CLEANSES OR DETOX DIETS BECOME POPULAR AFTER THE CELEBRATIONS, BUT ARE THEY REALLY NECESSARY – AND DO THEY REALLY WORK? bM contributor and Nutritional Medicine Expert, Fiona Tuck answers all your detox questions What is a detox? The body is naturally […]
MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH get your emotions back-on-track with this 2-minute workout by Lizzy Williamson Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block of chocolate, try these dopamine-endorphin-inducing moves. All you need is 2-minutes. + stay tuned for Lizzy‘s Monday Moves – check […]
HOW TO WORKOUT IN THE MORNING WHEN YOU DON’T HAVE ANY TIME. try out this weeks super-fun moves by Lizzy Williamson Use your kitchen bench as your ballet barre to stretch and tone your body plus feel so good when you do. Stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves […]