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health insider:
THE BEST WAY TO START YOUR DAY

the breakfast club - why breakfast is so important

AFTER YEARS OF BEING TOLD BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY, WE’VE FINALLY GOT THE MESSAGE Only thing, according to new research, we’ve been eating the wrong kinds of breakfast. But don’t pack away your breakfast bowl just yet, we’ve got what you need to get your brekkie back on track… A […]

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hotel hot-list:
HOTEL REALM, CANBERRA

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IN CASE YOU DIDN’T KNOW, CANBERRA IS NOW VERY COSMOPOLITAN with new architectually amazing, 5 star hotels… like one of our new faves, Hotel Realm Hotel Realm is a 5 Star Canberra hotel on National Circuit Barton, located next to the Parliamentary Triangle. The hotel is located within walking distance to national icons including Parliament […]

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our top 4 fave:
{tried & loved} BROW DEFINERS

HOW TO GET PERFECT BROWS

OUR MUST-HAVE BROW DEFINER EDIT four of our faves to help you achieve Cara Delevingne-esque brows We think we’ve found the perfect something for everyone, every brow and every ‘making-up’ style… BUT before your start choosing, here’s the insider tip you should know before starting: As always, less is more. Start your application in the centre […]

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monday morning
MANGO BERRY SMOOTHIE

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GET YOUR WEEK STARTED WITH THESE DELICIOUSLY-HEALTHY Mango Berry Smoothies created by Tom Walton, co-owner & executive chef at The Bucket List MAKES 4 LARGE SMOOTHIES 800g EasiYo strawberry yogurt 1 punnet strawberries, washed, trimmed 2 mangoes, flesh removed 200ml coconut water (optional) Juice of 2 limes Make the EasiYo strawberry yogurt according to the […]

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tiny changes for
HEALTH, WEALTH & HAPPINESS

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CHANGE DOESN’T HAVE TO BE DRAMATIC OR ALL-ENCOMPASSING… small, individual changes can lead to new habits, and – eventually – to a much-improved life. They might seem insignificant on their own, but they build up to a powerful force, just like raindrops working away at rocks. Here’s a few tiny ways you can change/rock your life: health… […]

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