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#healthinsider: DO YOU REALLY NEED TO DETOX?

do you really need to detox?

EASTER IS A TIME WHEN MOST OF US OVER-INDULGE IN HOT CROSS BUNS AND CHOCOLATE.  SYSTEM CLEANSES OR DETOX DIETS BECOME POPULAR AFTER THE CELEBRATIONS, BUT ARE THEY REALLY NECESSARY – AND DO THEY REALLY WORK? bM contributor and Nutritional Medicine Expert, Fiona Tuck answers all your detox questions What is a detox? The body is naturally […]

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monday moves: THE ‘TAKE CONTROL OF YOUR EMOTIONS’ WORKOUT

take care of your emotions workout

MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH get your emotions back-on-track with this 2-minute workout by Lizzy Williamson Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block of chocolate, try these dopamine-endorphin-inducing moves. All you need is 2-minutes. + stay tuned for Lizzy‘s Monday Moves – check […]

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