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TAKE A TIME-OUT… You don’t need to slip into bed to get the benefits of a good rest! Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Skirt!), suggests a simple exercise you can do at your desk, or kitchen table, that is just as refreshing as a nap: • […]
YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]
THIS TIME LAST YEAR I LOST MY GORGEOUS, CARING, GIGGLY, LOVING LITTLE SISTER TO BRAIN CANCER… AND THEN MY MUM PASSED AWAY A MONTH LATER I am still in shock – it is both completely surreal and heart-hurtingly-sad… I thought I’d share this wise advice to help anyone else who has recently lost a loved-one Experiencing […]