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how to DE-STRESS at your DESK

destress-timeouts

TAKE A TIME-OUT… You don’t need to slip into bed to get the benefits of a good rest! Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Skirt!), suggests a simple exercise you can do at your desk, or kitchen table, that is just as refreshing as a nap:   • […]

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5 surprising facts ABOUT YOUR SPF

surprising truth about sunscreen

WE ALL KNOW THE BASICS ABOUT SUNSCREEN… … apply 15-30 minutes before sun exposure; wear daily to prevent premature ageing; reapply after swimming. But there are some things you may not know, like the five facts below: 1. Makeup with SPF isn’t enough to protect your skin. To get the benefits of the SPF listed on […]

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