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how to DE-STRESS at your DESK

destress-timeouts

TAKE A TIME-OUT… You don’t need to slip into bed to get the benefits of a good rest! Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Skirt!), suggests a simple exercise you can do at your desk, or kitchen table, that is just as refreshing as a nap:   • […]

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80 LIFE-TRICKS TO HELP YOU DE-STRESS

how to stress less

EVERYONE GETS STRESSED EVERY NOW AND AGAIN The key is knowing when it’s happening – and being proactive about putting an end to it. Luckily, there are a lot of ways to keep those stressors in check. Here are 80 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. […]

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