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how to DE-STRESS at your DESK

destress-timeouts

TAKE A TIME-OUT… You don’t need to slip into bed to get the benefits of a good rest! Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Skirt!), suggests a simple exercise you can do at your desk, or kitchen table, that is just as refreshing as a nap:   • […]

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9 ways to REFRESH YOUR DAY-TO-DAY

new-week-refresh

A NEW WEEK AND A NEW TAKE ON YOUR EVERY DAY ROUTINE… here’s how you can refresh your daily duties: 1. Grocery shopping – Set one time a week to go shopping {having planned your meals for the week}, do your best to shop at local markets and get to know the venders, making the […]

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9 decluttering ideas YOU NEED TO KNOW ABOUT

declutter-1

SINCE MOVING BACK INTO THE HOUSE & UNPACKING, I’VE BEEN IN MAJOR DECLUTTERING MODE … and have even started decluttering things and places you wouldn’t normally think about! Here’s what I’ve been decluttering: {maybe a little inspiration for you to do too}…  The medicine kit: I was amazed how many ‘baby’, out of date and […]

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