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new week:
HOW TO RELAX IN AN INSTANT

YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]

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weekend home retreat:
day 2 – SATURDAY

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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9 ways to REFRESH YOUR DAY-TO-DAY

A NEW WEEK AND A NEW TAKE ON YOUR EVERY DAY ROUTINE… here’s how you can refresh your daily duties: 1. Grocery shopping – Set one time a week to go shopping {having planned your meals for the week}, do your best to shop at local markets and get to know the venders, making the […]

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