Search Results for "desk "
TAKE A TIME-OUT… You don’t need to slip into bed to get the benefits of a good rest! Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Skirt!), suggests a simple exercise you can do at your desk, or kitchen table, that is just as refreshing as a nap: • […]
FEELING BLOATED IS NOT FUN. IT’S UNCOMFORTABLE, SOMETIMES PAINFUL & FRUSTRATING TO SAY THE VERY LEAST If a 3-month-pregnant-belly kind of look is not what you’re after, super-charged food, Lee Holmes has a few tips to beat the bloat: 1. Keep stressors and negative emotions at bay: Your gut is VERY sensitive to what is going […]
YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]