Search Results for "desk "

how to DE-STRESS at your DESK

destress-timeouts

TAKE A TIME-OUT… You don’t need to slip into bed to get the benefits of a good rest! Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Skirt!), suggests a simple exercise you can do at your desk, or kitchen table, that is just as refreshing as a nap:   • […]

Read More

TAGS:


Share:

7 ways to achieve HAPPINESS AT WORK

happiness at work

LOVE YOUR JOB BUT THE PEOPLE YOU WORK WITH, NOT SO MUCH? Have you started a new job only to discover it’s a minefield of gossip and negativity? Is your workload causing your social life to shrivel up? Or is management leaving you feeling micromanaged or, worse, neglected? Read on… Dr Mary Casey {Doctorate of […]

Read More

TAGS:


Share:

how-to:
DE-STRESS in under ONE MINUTE

how to destress in under one minute

WE RARELY HAVE THE TIME TO SLOW DOWN AND RELAX IN OUR BUSY LIVES… so here are 10 ways to help you de-stress and re-focus in under a minute. 1. Listen to music: Putting some cute headphones on and listening to a favourite song does wonders. Studies have shown that it reduces stress by lowering both […]

Read More

TAGS:


Share: