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how to DE-STRESS at your DESK

destress-timeouts

TAKE A TIME-OUT… You don’t need to slip into bed to get the benefits of a good rest! Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Skirt!), suggests a simple exercise you can do at your desk, or kitchen table, that is just as refreshing as a nap:   • […]

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DE-STRESS in under ONE MINUTE

how to destress in under one minute

WE RARELY HAVE THE TIME TO SLOW DOWN AND RELAX IN OUR BUSY LIVES… so here are 10 ways to help you de-stress and re-focus in under a minute. 1. Listen to music: Putting some cute headphones on and listening to a favourite song does wonders. Studies have shown that it reduces stress by lowering both […]

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weekend home retreat:
day 2 – SATURDAY

weekend retreat saturday

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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