Search Results for "desk "
TAKE A TIME-OUT… You don’t need to slip into bed to get the benefits of a good rest! Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Skirt!), suggests a simple exercise you can do at your desk, or kitchen table, that is just as refreshing as a nap: • […]
WE RARELY HAVE THE TIME TO SLOW DOWN AND RELAX IN OUR BUSY LIVES… so here are 10 ways to help you de-stress and re-focus in under a minute. 1. Listen to music: Putting some cute headphones on and listening to a favourite song does wonders. Studies have shown that it reduces stress by lowering both […]
WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE… Practice the POSTURE HUG yoga move to reverse the effects of […]