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15 things REAL FRIENDS do DIFFERENTLY {part 2}

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THE SECOND PART OF OUR INSPIRING {LEARN A LITTLE} POST ABOUT REAL TRUE FRIENDS… a great re-fresher read 9. They support each other’s growth changes. – Our needs change with time. When someone says, “You’ve changed,” it’s not always a bad thing. Sometimes it just means you grown. Don’t apologise for it. Instead, be open and […]

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wellbeing:
YOUR EMOTIONAL FITNESS WORKOUT

emotional workout

YOU WORKOUT YOUR BODY, WHY NOT WORKOUT YOUR EMOTIONS Here’s how you can keep ‘emotionally fit’ in your relationships… We worry about keeping our bodies in shape, but what about our love lives? It’s easy to be complacent in a long-term relationship and only pay attention to it when a major problem arises. It’s also […]

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95 questions to help you find MEANING AND HAPPINESS

how to find meaning and happiness

SELF REFLECTION HELPS YOU IDENTIFY WHERE YOU’VE BEEN… AND WHERE YOU WANT TO GO it’s also pretty important when it comes to our long-term goals, meaning and happiness. Ask yourself these questions and answer them honestly to kick-start what you’re truly looking for – because when it comes to finding what you want in life, […]

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60 ways to SIMPLIFY YOUR LIFE

60 ways to simplify your life

OVER THE YEARS {AND AS WE GET OLDER} WE CAN MAKE OUR LIVES MORE AND MORE DIFFICULT… and we start losing touch with what we really need to be happy. So now is the perfect time to get back to the basics and make things simple again. It’s easy. Here are 60 ways to start […]

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wellbeing:
10 ways to CHOOSE HAPPINESS : )

10 ways to choose happiness

HAPPINESS IS A CHOICE… For every minute you are angry or irritated, you lose 60 seconds of happiness. Be happy. Be yourself. If others don’t like it, then let them be. Life isn’t about pleasing everybody. If you have the courage to admit when you’re scared, the ability to laugh even as you cry, the nerve […]

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