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3 quickie stress soothers

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FEELING STRESSED?
Check out these three super-simple stress soothers…


1. QUITELY CHANT. Ten minutes of chanting a sound {or mantra} will almost immediately induce a relaxed mental state.

2. LISTEN TO SOOTHING MUSIC. Experts recommend listening to any tunes that you love will help destress you, they also found instrumental music specially composed to be calming decreases tension more than classical or New Age.

3. TAKE A BREATHER. Our hectic lives leave us so breatheless, we forget to do this no-brainer technique: When you’re feeling tense, inhale through your nose to a count of eight, filling your entire abdomen and chest with air, then exhale more slowly to 16. Repeat for several minutes.

{Pic: net-a-porter}