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monday motivation: 4 daily DETOXING TIPS

Nikki Yazxhi May 21, 2018
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FEELING A LITTLE TIRED AND SLUGGISH?
Try these simple detoxing tips to help maximise your body’s ability to process waste, which in turn, will help you feel rejuvenated and re-energised.


4 daily detoxing tips

Water with Lemon: Sipping room-temperature water with a squeeze of fresh lemon juice first thing in the morning stimulates digestion and helps to flush toxins.

Regular Exercise: Any type of fitness plan that gets your heart rate up and creates a sheen of sweat {sun salutations, brisk walking, jogging} helps your body rid itself of anything it doesn’t need. Fifteen minutes a day is beneficial; 30 is ideal.

A Cleansing Soak: Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Go Hot and Cold: Finish your morning shower by alternating between water temperatures as hot and cold as you can stand. The technique increases circulation, which in turn flushes the lymphatic system.

{Source: wholeliving / Pic: Glamour}

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