“They’re consumed quickly, don’t require chewing and don’t generally contribute to feelings of being full.” But, it’s because of those characteristics that what you drink could be affecting your health and weight-loss goals.
Soft drinks, champagne, wine, even fruit juice, all add on the kiojoules so try to be more mindfull of what you’re sipping. And sports drinks, don’t even go there!!!
We’re not saying you can’t drink something special every now and again… just be more aware of what you’re drinking, and how often.