1. Sit up straight. Good posture gives you presence – and slouching makes you feel frumpy. And frumpiness is the mood-boosting enemy.
2. Smile. It makes you happier instantly. And happiness is always pretty.
3. Turn up your tunes. Listen to a song that makes you feel hot or transports you to your happy place!
4. Step outside. Even if it’s for five minutes, stepping in the fresh air, away from whatever you’ve been doing will give you a boost!