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monday moves: YOUR AT-HOME CARDIO & ARM WORKOUT

Lizzy Williamson

TWO WAYS TO WORK YOUR ARMS USING WINE BOTTLES

by the gorgeous Lizzy Williamson


No need for fancy equipment, dumbbells or a whole lot of time. Grab a couple of bottles and take two minutes to get your heart pumping and your arms burning with this fun, fast workout that’s sure to put a smile on your face.

+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com
Two Minute Moves
 
+ you can also connect with Lizzy here:
twominutemoves.com
facebook.com/twominutemoves
youtube.com/twominutemoves
instagram.com/twominutemoves
 
AND DON’T FORGET: Lizzy’s new book is available now at www.bookdepository.com/Two-Minute-Moves or visit your local bookstore.
 
{Top pic: @louisemmikkelsen}

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