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health insider: EAT THIS FOOD TO HELP YOU LOSE WEIGHT

AVOCADO ISN’T JUST LOADED WITH HEALTHY FATS &
DISEASE-FIGHTING ANTIOXIDANTS… it can help you lose weight, too!


Yep, according to the experts, half of an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.

They also contain oleic acid, a fat that activates the part of your brain that makes you feel full. Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods. Eat it at lunch time and you’ll better your chances of losing weight. Yum!

You are welcome! Bon appetite !

{Source: Best Health Mag}

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