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health insider: NEW YEAR BACK ON TRACK TIPS

SMALL CHANGES = BIG RESULTS

If you indulged over the holidays, {didn’t we all}, and need to drop a few kilos
try small changes like:


* SLOW DOWN, a study showed women who eat slower consume fewer kilojoules.
* SWAP A CAN OF SOFT DRINK and have a glass of water instead so you’re not drinking unwanted kilojoules.
* GET MORE SLEEP, just an extra hour a day can help you lose weight;
& LAUGH MORE, yes, you can burn up kilos by having a good giggle!

{Source: Real Beauty}

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