wellness workout :
3 MOVES TO DETOX YOUR BODY

IF YOU’VE HAD A BIG WEEKEND AND YOU’RE FEELING LETHARGIC, SLUGGISH AND BLOATED…

then these detox moves are for you – by motivation & fitness contributor,
Lizzy Williamson


Wring out your toxins, improve your digestion and feel a whole lot better with this workout that you can have done and dusted in only two minutes.

LIZZY’S 2-MINUTE DETOX WORKOUT RECAP: 
Side-Hover Arm and Leg Reach x 10-20
Russian Twists x 20
Cross-body Mountain Climbers x 10-20
Repeat Side-Hover exercise on other side

Repeat as desired.

+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com

Two Minute Moves

 

+ you can also connect with Lizzy here:
twominutemoves.com
facebook.com/twominutemoves
youtube.com/twominutemoves
instagram.com/twominutemoves

 

AND EXCITING NEWS: Lizzy’s new book is available now for pre-order at www.bookdepository.com/Two-Minute-Moves or visit your local bookstore.

 

{Top pic: Zimmermann}

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