This move is a perfect way to take control of those strong emotions. Rather then yelling at your kids or drinking a whole bottle of wine on your own then feeling really bad about it afterwards, try kicking it out!
+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com
+ you can also connect with Lizzy here:
AND EXCITING NEWS: Lizzy’s new book is available now for pre-order at www.bookdepository.com/Two-Minute-Moves or visit your local bookstore.