monday moves: THE CORE / IN BED WORKOUT

monday moves core 2 minute moves

IF YOU GET TO THE END OF YOUR DAY AND HAVEN’T BEEN ABLE TO GET IN ANY EXERCISE IT’S NOT TOO LATE!

Lizzy Williamson has the the two-minute move to help you stretch and work your core


monday moves - core moves

Hop in to bed, start reading your book or scrolling through social media and try out these great moves for your core. These moves are also a wonderful treat for your spine, chest and shoulders as you stretch out these areas at the same time. They’re also the perfect way to de-stress before you go to sleep.

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+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com

+ you can also connect with her here:
twominutemoves.com
facebook.com/twominutemoves
youtube.com/twominutemoves
instagram.com/twominutemoves

Lizzy’s new book is available now for pre-order at www.bookdepository.com/Two-Minute-Moves or visit your local bookstore.


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