IF YOU GET TO THE END OF YOUR DAY AND HAVEN’T BEEN ABLE TO GET IN ANY EXERCISE IT’S NOT TOO LATE!
Lizzy Williamson has the the two-minute move to help you stretch and work your core
Hop in to bed, start reading your book or scrolling through social media and try out these great moves for your core. These moves are also a wonderful treat for your spine, chest and shoulders as you stretch out these areas at the same time. They’re also the perfect way to de-stress before you go to sleep.