AFTER THE LONG WEEKEND, GET YOUR BODY BACK INTO THE NEW WEEK SWING…
by stretching out your tired body with this 2-minute workout
by Lizzy Williamson
Who needs dumbbells when you can use what you have at home for weights? This workout stretches and lengthens out the back and side of your body – improving your posture, easing stiff joints and muscles. It also works your obliques, glutes and arms. Enjoy!
& STAY TUNED for her new book : )