MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH
get your emotions back-on-track with this 2-minute workout
by Lizzy Williamson
Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block of chocolate, try these dopamine-endorphin-inducing moves. All you need is 2-minutes.
& STAY TUNED for her new book : )