monday moves: THE ‘TAKE CONTROL OF YOUR EMOTIONS’ WORKOUT

take care of your emotions workout

MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH

get your emotions back-on-track with this 2-minute workout
by Lizzy Williamson


Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block of chocolate, try these dopamine-endorphin-inducing moves. All you need is 2-minutes.

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+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com

+ you can also connect with her here:
facebook.com/2minutemoves
youtube.com/2minutemoves
instagram.com/2minutemoves

& STAY TUNED for her new book : )

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