monday moves: THE CALMING WORKOUT

monday-moves-calm-down

THIS 2-MINUTE CALMING WORKOUT IS A MUST-DO TO STABILISE YOU FOR THE WEEK AHEAD

by Lizzy Williamson


Crazy weekend? Full-on four days ahead?  Try Lizzy’s 2-Minute Workout to keep you grounded and help you cope with whatever the week throws at you…

 

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Stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com

+ you can also connect with her here:
facebook.com/2minutemoves
youtube.com/2minutemoves
instagram.com/2minutemoves

& STAY TUNED for her new book : )


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