Celebrate how good moving your body makes you feel with this 2-minute workout. These moves stretch, release and work your body to make you feel happy, and leave you craving more movement throughout your day.
Stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com
+ you can also connect with her here:
& STAY TUNED for her new book : )
Tags: HAPPINESS, LIZZY WILLIAMSON, MONDAY MOVES, WORKOUT