IF YOU FIND IT HARD TO RELAX AND UNWIND
AT THE END OF THE DAY,
or on Sunday night, before the start of a new week…
Enlist the power of dried lavender or lavender oil – it’s calming, soothing effect makes it perfect to use at bedtime. Have a few sprigs of dried lavender in your bedroom – or rub some lavender oil onto your body’s pulse points (the base of your neck, inside your wrists, and on your temples) before you get into bed. The warmth of the skin in these areas can enhance the scent, which envelops you while you sleep.