14 days to a HAPPIER HEALTHIER YOU – day #1

happiness-day-1

DAY 1

ENJOY FREQUENT, TINY HITS OF PLEASURE


Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind.
So take two weeks and try these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The proof is in the positivity!

BLISS BOOSTER Treat yourself to mini-pockets of fun throughout your day. Eat dessert after lunch and dinner, savouring only a few bites each time. {More sweet stuff to anticipate!} Curl up with a good book every few hours, but read only a page or two. Or, when you’ve got the blahs, visit CuteOverload.com, but limit browsing to two minutes.

PLEASURE PAYOFF As good as they feel, joyful emotions are by nature short-lived – that’s because we get used to them, which is why the 10th spoonful of ice cream is rarely as good as the first. But by serving yourself little dollops of pleasure repeatedly, you’ll extend the joy. And because you’re indulging in only a bit at a time, your pleasures won’t become stale.

{Source: Self}


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