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14 days to a HAPPIER, HEALTHIER YOU – day #6

Nikki Yazxhi

get-happy-day-6

DAY 6

CHANGE YOUR THINKING IN 4 MINUTES


Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind.

So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The proof is in the positivity!

BLISS BOOSTER: Imagine an event that makes you anxious, like an upcoming trip. ‘Horribilize’ it for two minutes, exploring your worst fears. {You’ll get in an accident on the way to the airport and miss your plane.} Now take two minutes to ‘possibilize’ it, picturing the best outcome {discovering a new passion}. Ask yourself, ‘Which life do I want to lead’?

PLEASURE PAYOFF: Consciously dwelling on the positive increases resilience, and the more resilient you are, the happier you’ll be. We’ve all survived difficult events. It’s how we react to them that’s our choice. Choose happiness.

{Pic: Jen Pirate Booty}

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