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monday moves: TRICEP TARGETING

Lizzy Williamson

tricep targeting

WANT STRONG, STREAMLINED ARMS FOR SUMMER?

This ‘tricep targeting’ move is designed to easily fit into your week, and can be done any time, anywhere! by Lizzy Williamson


“This Monday Move is designed to tone and lift that part of your arm that has not-so-affectionately been nicknamed ‘Tuck-shop Arms’ or ‘Chicken Wings’. I do this tricep targeting move whenever I pass a park bench when I’m out and about, and my mum does ‘the move’ on a chair every night when she watches the news. It’s a move, that if you get in the habit of doing, will banish that loose, wobbly underarm skin, and all those nasty nicknames that come with it!” – Lizzy x

Stay tuned for Lizzy‘s Monday Moves – and in the meantime you can get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com

+ you can also connect with her here:
facebook: facebook.com/lovelizzywilliamson
youtube: youtube.com/user/lizzywilliamson
instagram: instagram.com/lovelizzywilliamson

{Top pic: Porter magazine}

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