monday moves:
THE {EQUIPMENT-FREE} ARM TONER

monday moves arm toner

THIS IS THE GO-TO MOVE TO TONE YOUR ARMS
READY FOR SUMMER

by Lizzy Williamson


You’ll start out this arm toner and think, this is way too easy. But wait for the burn to kick in {and it will!} and you’ll feel how it works your arms. This is the perfect arm toning move because you don’t need to use any equipment or your own bodyweight. No excuses with this one!!

Stay tuned for Lizzy‘s Monday Moves – and in the meantime you can get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com

+ you can also connect with her here:
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{Pic: Porter magazine}

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