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wednesday wisdom: HOW TO GET HAPPY, RIGHT NOW!

Nikki Yazxhi

GET HAPPY, RIGHT NOW

SOME DAYS WHEN EVERYTHING SEEMS TO GO WRONG, THE ONLY THING YOU CAN DO IS EITHER LAUGH OR CRY

Well take the laughing option, it’s scientifically proven to turn up the happy factor – and it will turn your day around


Laughter signals to our brains that we’re in a safe situation, which means we dial back our stress responses. The link between relaxation and laughter is so strong that even anticipating a good laugh can reduce those stress hormones. And laughing has even been shown to give us some of the focus-boosting gamma wave responses that we get from meditating. {And that’s just the beginning!}
Check out the full deal from Happify on the health and happiness benefits of laughter below.
happifylaugh
{Pic: Glamour}

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