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beauty insider: how to make your HAIR GROW FASTER

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grow your hair faster

WHETHER YOU’RE RECOVERING FROM A BAD CUT, GROWING OUT YOUR FRINGE OR HOPING FOR LONGER LOCKS…

for a special occasion, waiting for your hair to grow can be a pain in the ‘B’!


So there isn’t one miracle cure for faster hair growth, there are several steps you can take to help speed it up a little. So if you’re growing you hair, give these tips by Lauren Conrad a try, can’t hurt…
Try prenatal vitamins. Most prenatal vitamins contain biotin {along with iron and folic acid}, which is said to promote healthy hair growth. Biotin will not only help your hair grow longer faster, but your skin and nails will reap the benefits too.
Stick to healthy hair diet. Whole grains, along with foods rich in calcium and the amino acid cysteine all promote hair growth. Cysteine is found in foods including poultry, eggs, red peppers, garlic, onions, Brussels spouts, yogurt, oatmeal, and broccoli. And if you prefer to stay away from supplements like the ones mentioned above, you can get your biotin from nuts {especially almonds and peanuts} egg yolks, soybeans, and fish.
Indulge in a scalp massage. According to DailyGlow.com, giving yourself an at-home scalp massage increases blood flow to the scalp, which helps nutrients get to your follicles more quickly. So when you’re shampooing or rinsing your hair, try massaging your head with your fingertips to stimulate hair growth.
MYTHBUSTER: You’ve probably heard from someone/somewhere that frequent trims make your hair grow faster. This is completely false. Since hair grows out of the scalp, trimming the ends will not affect its growth. That said, split ends could lead to breakage, which makes maintaining your length difficult.
To avoid split ends and breakage, keep heat styling and processing to a minimum, and use only non-damaging hair elastics. And beware: if you tie your hair in the same place every day you will notice a line of breakage where the hair tie hits.
{Source: Lauren Conrad}

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