DO YOU HAVE TOO MUCH GOING ON… TOO MUCH ON YOUR MIND… AND YOU CAN’T GET TO SLEEP?
Try this trick:
Unwind with lavender
– it’s scent has as a relaxing effect that naturally aids in sleep. Spritz a little lavender water onto your pillow each night ~ or rub a little lavender essential oil into the palms of your hands then brush it through your hair and give yourself a mini scalp massage. The smell is soothing, the scalp massage is relaxing, and and it’s a great way to your mind ready for sleep.
We also love Rescue Remedy’s Sleep Spray
– perfect for when you wake up in the middle of the night and can’t get back to sleep! Great for the kids too!
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