sleep school:
WHAT’S YOUR PILLOW POSITION?

sleep school

HAVING TROUBLE GETTING TO SLEEP?

it could be your pillow position


Not the best news for fellow stomach-sleepers! Experts tend to agree that this is the worst position for snoozing, so if you must sleep on your stomach, invest in a body pillow. If you’re a side-sleeper, opt for a pillow that is thick under the neck, so you’re getting the support you need there, but thinner under the head so your spine isn’t out of alignment. If you’re a back-sleeper, place a pillow under your knees, rest a thin pillow under your head and make sure your mattress is firm. CLICK HERE for more get-to-sleep tips!

{Source: The Zoe Report / Pic: In Bed}


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