kiwi love:
SUSIE BURRELL’S TROPICANO SMOOTHIE

SUSIE SMOOTHIE

THIS SUMMER SMOOTHIE NOT ONLY TASTES DELICIOUS, IT’S PERFECT IF YOU’RE GETTING YOUR BODY BIKINI-READY

by our nutritional contributor Susie Burrell


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Did you know that just a single kiwi fruit provides your total daily requirement of Vitamin C?

This delicious furry fruit is packed full of nutrition and a great choice of lunchbox filler for kids – try cutting the top of off a kiwi, and teaming it with a spoon for a sweet tasty fruit snack. A kiwi also provides almost 3 grams of fibre, a significant amount of beta-carotene – the pre cursor to vitamin a and is low in kilojoules.

Try blending with berries for a nutrient rich fruit drink, adding to salads, or if you are brave you could also eat the kiwi with the skin on, which would give you an extra gram of fibre!


susie’s tropicana smoothie
SUSIE'S TROPICANA KIWI SMOOTHIE

vegan  | dairy-free  | nut-free |  egg-free |  wheat-free

Serves 1 – per serve: 180 cals | 7g fat | 6g protein | 22g carbs | 11g fibre

what-you-need:
Handful of kale
1/2 a banana
1 kiwi fruit
1 cup of unsweetened almond {or skim} milk
1 tbsp. chia seeds

what-you-do:
Blend all ingredients together with ice and top with the chia seeds. Drink and enjoy!


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Susie’s brand new eBook Shape Me Salads is available now from www.shapeme.com.au

CLICK HERE to find out more about Susie

+ you can also connect with her here:
facebook: facebook.com/susieburrelldiet
twitter: twitter.com/susiebdiet
instagram: instagram.com/susiediet

 


& stay tuned for more Love Kiwi recipes from our friends & fave health experts
+ visit www.lovekiwis.com for more delicious & nutritious recipes
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