DON’T BEAT YOURSELF UP OVER MISTAKES YOU MAKE
learn from them instead!
“People are much more forgiving than we imagine them to be,” says Mark Leary, professor of psychology and neuroscience at Duke University in the US. “People may not stand up and cheer in the aisles when you give a speech, but no one else will notice if you flub a line or lose your place. It’s going to be far worse in your mind than in anyone else’s.”
The same goes with the day-to-day stuff… if something doesn’t go according to plan, don’t put yourself down! Simply learn from your mistake and what went wrong – and move on!
/ Pic: Vogue