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beauty insider: why sleep is good FOR YOUR HAIR

Nikki Yazxhi

beauty sleep

SLEEP IS NOT ONLY GOOD FOR YOUR SKIN, IT’S ALSO GOOD
FOR YOUR HAIR…

shortchange yourself of zzz’s and, over time, your strands can become brittle, thin and lacklustre {no thank you!}.


Experts are saying that if you get to bed by 10pm, you’ll reap the benefit of growth hormones at their peak—these powerhouse neurochemicals build new cells and repair damaged ones, including those in your hair follicles. Deprive yourself of beauty sleep and the body churns out cortisol, a stress hormone that interferes with cell functioning, wreaking havoc on your hair. A great excuse for an early night – sweet dreams everyone!!!!
{Source: Self / Pic: Frank Body}

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