wellness workout :
3 MOVES TO DETOX YOUR BODY

wellness workout : 3 MOVES TO DETOX YOUR BODY

IF YOU’VE HAD A BIG WEEKEND AND YOU’RE FEELING LETHARGIC, SLUGGISH AND BLOATED…

then these detox moves are for you – by motivation & fitness contributor,
Lizzy Williamson


Wring out your toxins, improve your digestion and feel a whole lot better with this workout that you can have done and dusted in only two minutes.

LIZZY’S 2-MINUTE DETOX WORKOUT RECAP: 
Side-Hover Arm and Leg Reach x 10-20
Russian Twists x 20
Cross-body Mountain Climbers x 10-20
Repeat Side-Hover exercise on other side

Repeat as desired.

CLICK HERE to find out more about Lizzy + HERE to view more of Lizzy’s 2-minute workouts

& stay tuned for more of Lizzy, right here!

 


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