SAY HELLO TO OUR AMAZING YOGA CONTRIBUTOR
celebrity yoga instructor, Charlotte Dodson is coming onboard to guide us through yoga moves that will suit ‘every body’
Charlotte is an internationally renowned yoga instructor who has taken the world by storm. Based in Sydney, Charlotte teaches A-list clients such as Miranda Kerr, Orlando Bloom, Gerard Butler, Basil Iwanyk, Phoebe Tonkin, Stephanie Rice, Lara Bingle and Leah Wood.
After a 15-year love affair with yoga in four different continents, Charlotte is a go-to source for the latest and greatest creative practices. A true advocate for the benefits of yoga and a holistic, healthy lifestyle, Charlotte is determined to empower others to make yoga a part of their life.
Charlotte has also carefully designed and produced a comprehensive and interactive wellness program (in conjunction with her Business Partner and Manager, Georgina Dodson), called FLYWELL which has been created with the goal of educating the everyday traveller about the various means available to stay healthy throughout their journey.
FLYWELL is a specifically tailored inflight wellness program for business professionals and holiday travellers, designed to make airline customers feel comfortable during a flight and refreshed upon arrival.
FLYWELL incorporates and interconnects relaxation exercises, breathing techniques, guided meditations, gentle yoga sequences into a menu option package, which encourages individual interests and preferences. The service also provides travel related articles, tips and tools for aftercare, such as overcoming jetlag.
There’s an ‘on demand’ comfort button to calm nerves, along with on-screen prompt options for passengers that will enable them to be guided by Charlotte throughout their journey, based on flight duration (for example, it is two hours into your flight time: ‘Charlotte recommends you drink some water so as to refresh your body and stay hydrated’). Charlotte’s guided wellness program – in combination with her engaging (yet calming and relaxing) tone of voice – will provide passengers with feelings of comfort and ease throughout their journey.
We can’t be more happy to have her onboard – woot!
Stay tuned for Charlotte’s posts and in the meantime & you can also connect with Charlotte here:
Photography | atdusk.com.au