beauty insider:
HAIRS NEW BIG GAME CHANGER

HAIR GAMECHANGER

MEET YOUR NEW GAME-CHANGING / HAIR-CHANGING EXTRAORDINARY PRODUCTS they’re going to completely change the way you think about haircare! When you think oils, whether for your hair {or your skin}, you think greasy, heavy – and of course, oily. Well, completely clear your brain of that way of thought and meet the new ‘extraordinary’ oils […]

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50 ways to NUTURE YOUR HAPPINESS

decide to be happy

DECIDE TO BE HAPPY IT’S GOOD FOR YOUR HEALTH… The happiest people appreciate what they have, keep an open mind to new ideas and ventures, use their leisure time as a means of self development, and love good music, good books, good pictures, good company and good conversation. In other words, they do small things […]

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health insider:
MEET THE NEW SUPER-CUTE, SUPERFRUIT

lovekiwis

DID YOU KNOW KIWIS HAVE THE HIGHEST NUTRITIONAL DENSITY OF ANY FRUIT… … and that they’re packed with vitamins, antioxidants, minerals and other essential elements? Amazing, yes! Here are 18 ‘health, skin and hair’ reasons why we’re loving kiwis {and think you will too}: Welcome to our first #LoveKiwis post… We’ve always loved Kiwis, but […]

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wednesday wisdom:
how to DE-STRESS your EMOTIONS

wednesday wisdom

THE SECRET TO DE-STRESSING YOUR EMOTIONS IS TO {REALLY} FORGIVE SOMEONE… although it may be tempting to rehash the details of how someone really hurt you, letting go of  negative feelings really does lower stress. “When our minds keep rehearsing troubling interactions, the body’s calming system becomes impaired,” says Charlotte vanOyen Witvliet, a psychologist at […]

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