weekend home re-treat:
day 2 – SATURDAY

weekend re-treat - saturday

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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weekend home re-treat:
YOGA MOVES

weekend home retreat - saturday

REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s re-treat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise […]

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weekend home re-treat:
day 1 – FRIDAY

home inprovement

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

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diary date:
UNVEILED AT PARK HYATT SYDNEY

hyatt wedding

TO CELEBRATE THE LAUNCH OF HYATT WEDDINGS EDITION 2 Park Hyatt Sydney is presenting a stylish afternoon of designer bridal gowns on a fashion catwalk, expert advice and world class cuisine. Spend an afternoon viewing exclusive bridal gowns {including international fashion designers Inbal Dror, Monique Lhullier, Osca De la Renta, Mira Zwillinger, Jenny Packham, Peter Langer, […]

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beauty-full FOODS to get YOU & YOUR SKIN GLOWING

glow foods (1)

I’VE HAD SUCH A GREAT RESPONSE TO MY PREVIOUS BEAUTY-FULL FOOD POSTS here’s a little more good-food info to keep you looking {and feeling} beauty-full… FOR THICK, SHINY HAIR: Eat iron-rich lean protein such as skinless turkey and chicken, fish and seafood, pork tenderloin, lean beef, eggs, beans, lentils, and soy (tofu, soybeans, and soy […]

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