beauty insider:
3 GENIUS FRINGE STYLING TIPS

louise-follain-jane-birkin-french-model

NEARLY EVERY WOMAN HAS A LOVE-HATE RELATIONSHIP WITH THEIR FRINGE It can frame your face, highlights your eyes, and can even make you look younger {seeya later, forehead fine lines} – but they’re not exactly low-maintenance, which is why you’re going to love these three tips: 1. Master the right {and left} blow-drying technique: Once you’ve got the […]

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#healthinsider: THE REAL REASON YOU MAY BE TIRED ALL THE TIME

the mineral you may be missing out on

IF CHRONIC FATIGUE, LETHARGY, TIRED ACHING MUSCLES, STRESS, PMT, COFFEE AND CHOCOLATE CRAVINGS ALL SOUND LIKE ANOTHER NORMAL DAY, THEN KEEP READING. bM contributor and Nutritional Medicine Expert, Fiona Tuck explains these symptoms can be your body trying to tell you something. Magnesium is the ‘mother of all minerals’. It’s the mineral that our bodies rely […]

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new week:
HOW TO RELAX IN AN INSTANT

how to relax in an instant

YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]

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