weekend home retreat:
day 2 – SATURDAY

weekend retreat saturday

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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weekend home retreat: YOGA MOVES

weekend yoga

REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s re-treat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise […]

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weekend home retreat: day 1 – FRIDAY

relax - friday

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

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dinner recipe #2: DONNA HAY’S PORK MEATBALLS, SAVOY CABBAGE & PASTA SOUP

pork meatballs, savoy cabbage and pasta soup_DH Winter 16

THE SECOND OF THREE HEARTY WINTER SOUP RECIPES BY DONNA HAY {This one guaranteed to satisfy even the hungriest appetite!} Donna Hay’s Pork Meatballs, Savoy Cabbage and PastaSoup what-you-need: 1 tablespoon extra virgin olive oil, plus extra for drizzling 500g pork and fennel sausages, cases removed, meat torn into pieces 4 cloves garlic, thinly sliced […]

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do good: ELLE X PINK HOPE’S PINKY PROMISE CAMPAIGN

Rosie-Huntington-Whiteley-Lily-Aldridge-ELLE-Australia-June-2016-Cover-Photoshoot05

SUPERMODELS AND BEST FRIENDS ROSIE HUNTINGTON-WHITELEY & LILY ALDRIDGE ARE DOING GOOD… by supporting / promoting Pink Hope’s Pinky Promise campaign Preventative breast and ovarian cancer charity Pink Hope launched the Pinky Promise campaign to inspire and empower friends to get together and “make a Pinky Promise” to encourage and support their best friend when it […]

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